Thank you for your continued prayers and support. As of now, My letter of warning was knocked down from being in my file for 6 mths instead of 1 to 2 years so it is good news considering. It shouldn't have been there at all but 6 mths is a lot better.My postmaster has still insulted my intelligence in front of co-workersby making snoddy comments or remarks (Like telling them don't do that you'll confuse her and Rhonda cannot do 2 things at once and Don't talk to her, Rhonda cannot talk and work at the same time (The person was only saying Good morning and how was your weekend. So many people talk a lot or smoke endlessly throughout the day and I cannot even say 12 sentences. About my Relationship with FRANK: Since he seemed fine,I had invited him to get together with another couple. He really did not want to go..so he ended up making it miserable for everyone but mostly me. I told him to just go with us and enjoy yourself & have fun. He responded with "he will have a good time but he didn't know if I
would". I drove and tried to get Frank in on conversation because he was quiet the whole time. I knew he was building tension and mad. Anyway he ended up only saying negative things to me and took off on his own when we got to our destination. He was very mean towards me when he met up with us while he had a smirk on his face. I ended up crying while he was very cold & still mean on top of that. He ruined the whole night. After that I was strong enough to stay away from him. However, a week later he tried to call me and be nice. He wanted to go with me on my walk. I allowed him to go with me. He wanted me to kiss him etc. He had been out riding his motorcycle before this. He said he had just gotten out of church . He had somewhat of an arrogant way about him while telling me he misses me etc. I was still hurt from the week before and did not have it in my heart to hug him right away. I wanted him to acknowledge what he did to me was mean & that he hurt me very much. He ended up turning everything around and told me he's always been good to me and that most guys wouldn't put up what he puts up with w/me. All this escalated..I just wanted him to have some compassion. Instead he was cruel with a smirk. I had to get away from him. He yanked my arm real hard like out of the socket and was yelling at me..He started calling me all kinds of degrading disrespectful names and accusing me of disrespectful things.He threw the flashlight he had given to me in the water and thre my keys down so hard that he bent the post office bulding key in a 90% angle. I wanted to walk alone he made me hold his hand. He started doing the Dr Jekyll and Hide thing back & forth. He told me he wanted his pictures. As I went into my apt. to get his pictures, he waited outside. I brought him his pictures, he asked me if I wanted the frame. Once, I went back inside, he called the Police on himself. He then called me to tell me to come down because the Police saw him & wanted to make sure I was alright. He made it sound like they came because they heard us..which wasn't true since I said nothing and told him not to make a scene & I will give him his pictures as I approached downtown bristol from my walk (I live in this little city on top of a resturant). I found out because I asked the police why they came. I didn't tell the Police everything he did because I was so upset I couln't remember eveything plus I wasn't physically hurt, I was caught off guard. I mentioned the flashlight & the cop said Frank told him already about that & said it was his (He had given it to me months ago) I didn't know about the bent key which he said he wished he had thrown all my keys in the water. The Police told us to stay away from one another for the night. I think that Frank wanted me to try for a restraining offer so he could try & make me look bad. He called the Police to protect himself. He is very clever and manipulative. Within 1 hour after the Police left I suspended his phone line. He's on my Family Plan I went and bought another phone so I now have a cell for TX and for RI. I went to the Womans Resource Ctr thursday night as I always do and they told me he is very dangerous because he is a Master Mind Manipulater. I need prayer that the LORD will take this man out of my heart and out of my mind. Before we met to power walk he left loving messages and they sounded so sincere but I know a man of God would never say all the filthy things that came out of his mouth. I have been trying to stay away..My heart and my head need to have the peace of giving him to God and if God brings him back as a Godly man then Great..I need the Peace of letting go so I can move on.

Thank you for your continued prayers and support. As of now, My letter of warning was knocked down from being in my file for 6 mths instead of 1 to 2 years so it is good news considering. It shouldn't have been there at all but 6 mths is a lot better.My postmaster has still insulted my intelligence in front of co-workersby making snoddy comments or remarks (Like telling them don't do that you'll confuse her and Rhonda cannot do 2 things at once and Don't talk to her, Rhonda cannot talk and work at the same time (The person was only saying Good morning and how was your weekend. So many people talk a lot or smoke endlessly throughout the day and I cannot even say 2 sentences. About my Relationship with FRANK: Since he seemed fine,I had invited him to get together with another couple. He really did not want to go..so he ended up making it miserable for everyone but mostly me. I told him to just go with us and enjoy yourself & have fun. He responded with "he will have a good time but he didn't know if I would". I drove and tried to get Frank in on conversation because he was quiet the whole time. I knew he was building tension and mad. Anyway he ended up only saying negative things to me and took off on his own when we got to our destination. He was very mean towards me when he met up with us while he had a smirk on his face. I ended up crying while he was very cold & still mean on top of that. He ruined the whole night. After that I was strong enough to stay away from him. However, a week later he tried to call me and be nice. He wanted to go with me on my walk. I allowed him to go with me. He wanted me to kiss him etc. He had been out riding his motorcycle before this. He said he had just gotten out of church . He had somewhat of an arrogant way about him while telling me he misses me etc. I was still hurt from the week before and did not have it in my heart to hug him right away. I wanted him to acknowledge what he did to me was mean & that he hurt me very much. He ended up turning everything around and told me he's always been good to me and that most guys wouldn't put up what he puts up with w/me. All this escalated..I just wanted him to have some compassion. Instead he was cruel with a smirk. I had to get away from him. He yanked my arm real hard like out of the socket and was yelling at me..He started calling me all kinds of degrading disrespectful names and accusing me of disrespectful things.He threw the flashlight he had given to me in the water and threw my keys down so hard that he bent the post office bulding key in a 90% angle. I wanted to walk alone he made me hold his hand. He started doing the Dr Jekyll and Hide thing back & forth. He told me he wanted his pictures. As I went into my apt. to get his pictures, he waited outside. I brought him his pictures, he asked me if I wanted the frame. Once, I went back inside, he called the Police on himself. He then called me to tell me to come down because the Police saw him & wanted to make sure I was alright. He made it sound like they came because they heard us..which wasn't true since I said nothing and told him not to make a scene & I will give him his pictures. As I approached downtown bristol from my walk (I live in this little city on top of a resturant). I found out because I asked the police why they came. I didn't tell the Police everything he did because I was so upset I couln't remember eveything plus I wasn't physically hurt, I was caught off guard. I mentioned the flashlight & the cop said Frank told him already about that & said it was his (He had given it to me months ago) I didn't know about the bent key which he said he wished he had thrown all my keys in the water. The Police told us to stay away from one another for the night. I think that Frank wanted me to try for a restraining offer so he could try & make me look bad. He called the Police to protect himself. He is very clever and manipulative. Within 1 hour after the Police left I suspended his phone line. He's on my Family Plan I went and bought another phone so I now have a cell for TX and for RI. I went to the Womans Resource Ctr thursday night as I always do and they told me he is very dangerous because he is a Master Mind Manipulater. I need prayer that the LORD will take this man out of my heart and out of my mind. Before we met to power walk he left loving messages and they sounded so sincere but I know a man of God would never say all the filthy things that came out of his mouth. I have been trying to stay away..My heart and my head need to have the peace of giving him to God and if God brings him back as a Godly man then Great..I need the Peace of letting go so I can move on. Also, to not be jealous and hurt if he has been seeing this other girl for 3 mths. as I've been told true or not.
Update: